We’ve covered abs, we’ve covered chest, now I bet you’re wondering- what about back? If your goal is to get a V-Taper physique, you should know that working out...

On the topic of coveted fitness goals, besides the six pack another major goal people seem to aim for is having a strong and large chest. Bearing large pectorals is...

The six pack is probably one of if not THE most coveted aesthetic fitness goal for beginners and experienced people alike. Although almost seemingly elusive, such a goal does not...

Tired of same old regular pull-ups? Are you getting to the point where they’re more of a chore than an exercise? Then how about making them TWICE as hard? Besides...

Jump On It! Still have no means of working out? Wrong! You have plenty of exercises to choose from, all requiring the weight of your body alone. What you must...

  Challenges.   Life always manages to find ways to throw challenges at us. It is through those challenges that we find ways to grow, becoming a better and updated...

Where were you on your fitness journey one year ago? How about 6 months? 3? 1? If you’ve taken a stroll down memory lane probably in one way or another...

Leg Day The bane of existence to many who work out.  Although we all practically use our legs day in and day out, a recurring joke always seems to remark...

Over time you must have noticed the good amount of leg exercises (and primarily bodyweight movements) that deal with a lot of jumping. No matter what reason it may be,...

When it comes to calisthenics, one way or another your arms are going to get involved in the process. If you have recently picked up calisthenics work or any form...

When people focus on upper body, habit may cause you to lean towards working out your chest or back. Where the commonplace movements for each of those muscle groups come...