The six pack is probably one of if not THE most coveted aesthetic fitness goal for beginners and experienced people alike. Although almost seemingly elusive, such a goal does not have to be something to simply strive towards- it is a reality that can be achieved with enough hard work and dedication put in. Gone are the days of simply dreaming of having a six pack, instead make it a badge of what you can achieve. Follow along with Chris Heria as he shows you a 6 Pack ABS Workout Anyone Can Do. This workout is one that’s great for any level athlete, from beginner to advanced.
As we’ve stated time and time again, a major component when it comes to achieving a six pack is your diet. On top of simply training your abdominal area, all that work is for naught without lowering your body fat percentage to a level where the definition is visible. The inverse holds true, as you may have the best diet in the world, but the definition in your abdominals truly shines when enough work is put to them. It is in these two concepts working hand in hand where a true defined 6 Pack is forged. This video covers the latter concept, as the workout is designed to work out the full range of your abdominal area. The exercises are selected to not only hit every area, but are also specifically picked due to being accessible to any fitness level. This will allow you to achieve the proper consistency to achieve and maintain a proper 6 pack!
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