Follow along with Zay as he shows you how to workout your shoulders anywhere while using the Updated Thenx App. This Home Shoulder Workout will have you building muscle with only your body weight. No Gym No Problem!
Follow along with Zay as he shows you how to workout your shoulders anywhere while using the Updated Thenx App. This Home Shoulder Workout will have you building muscle with only your body weight. No Gym No Problem!
Join Chris Heria as he shows you the SHORTCUT to FULL PLANCHE PUSH UPS. Learn this move with these 5 progressions that will narrow down years of training and have you doing FULL PLANCHE PUSH UPS the fastest and most...
Join Chris Heria as he shows you the Fastest Way To Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises. You can do this work out any time and any pace no...
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