New goals every week and warm ups included. Rest in between exercises, overall great experience. Love the community feature, there is a major issue that during scrolling through posts the app stops working every single time.

Thenx crew is supportive, motivating and awesome Heria weight vest is durable, still look brand new after wearing it for more than 100 workouts. Looking like a god because of this app.

App looks good, the music is good for getting through the workout and the workouts are hard enough but doable that I do feel progress.

I've been using it for 2 years now and i love It! Free workouts explained with YouTube videos, calesthenics programs and option to make your own day training!!

I've ever used for working out at home or anywhere! It's been extremely useful during this pandemic as well. $10 bucks a month is totally worth every cent.

Genuine and very effective exercises. Worked just fine for me. Chris also provides diet tips as well. Thumbs up.

Rutines change slightly and you get rest exactly when you need it. Just enough to not get bored or exhausted.

Been following these programs for a year now! And I'm ripped just by working out at home! Trust me guys, this app will change your life if you follow it with consistently!