Part 1 - 7 workouts
Week 1
Workout | FREE
Day 1 Chest & Triceps
Workout | Premium
Day 2 Abs
WORKOUT | PREMIUM
Day 3 Back & Biceps
WORKOUT | PREMIUM
Day 4 Legs
REST | FREE
Day 5 Rest
WORKOUT | PREMIUM
Day 6 Shoulders
REST | FREE
Day 7 Rest
Part 2 - 7 workouts
Week 2
WORKOUT | PREMIUM
Day 8 Chest & Triceps
WORKOUT | PREMIUM
Day 9 Abs
WORKOUT | PREMIUM
Day 10 Back & Biceps
WORKOUT | PREMIUM
Day 11 Legs
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Youtube Videos
+200
Exercises For All Levels
+50
Technique Guides
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