Beginner Calisthenics
Weighted Calisthenics
Calisthenics & Weights
Calisthenics & Weights Advanced Program
No Equipment Home Beginner Program
Rep Builder For Beginners
Introduction To Calisthenics
Resistance Band Beginner Program
Available Workouts
Youtube Videos
Exercises For All Levels
Technique Guides
Enhance Your Appearance, Boost Strength, Endurance, And Confidence With THENX. Transform Your Body And Reach Peak Performance With Professional Guidance And Global Community Support.
BICEPS
Defined Biceps Contribute To Overall Arm Strength And Aesthetics. The Thenx App Offers Tailored Exercises For Effective Bicep Development And Muscle Growth.
UNLOCK YOUR BEST SELF WITH THENX!
Join The THENX Pro Family For Exclusive Workouts, Personalized Training, And A Supportive Community. Achieve Your Fitness Goals With Expert Guidance And Transform Your Routine Today!