Part 1 - 5 workouts
Introduction Lessons
Lesson | FREE
Pull Up Intro
Lesson | FREE
Push Up Intro
LESSON | FREE
Pistol Squat Intro
LESSON | FREE
Dips Intro
LESSON | FREE
L Sit Hold Intro
Part 2 - 7 workouts
Week 2
WORKOUT | FREE
Day 1 Pull Up & Chin Up
WORKOUT | FREE
Day 2 Push Up
WORKOUT | PREMIUM
Day 3 Pistol Squat
WORKOUT | PREMIUM
Day 4 Dips
+1000
Available Workouts
+400
Youtube Videos
+200
Exercises For All Levels
+50
Technique Guides
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Black Resistance Band | 30-60LB
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Red Resistance Band | 10-35LB
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Purple Resistance Band | 40-80LB
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Green Resistance Band | 50-125LB
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Resistance Band V2 | 10-35LB
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Resistance Band V2 | 40-80LB
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Resistance Band V2 | 30-60LB
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Resistance Band V2 | 50-125LB
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