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    THENX VLOG

    DON’T Do This Before Your Workout

    DON’T Do This Before Your Workout

     

    Join Chris Heria as he explains what not to do before your Workout. Learn how to achieve real results by making this simple change to your routine.

    Push/Pull Weighted Calisthenics (Follow Along)

    Push/Pull Weighted Calisthenics (Follow Along)

    Join Zay Tiggs as he guides you through the best Weighted Workout to achieve real results by using the New Updated Thenx App. Watch as he shows you how to perform each exercise with ease and maximize your workout with Weight.

    Home Tricep Workout (You Can Do Anywhere)

    Home Tricep Workout (You Can Do Anywhere)

    Join Chris Heria as he shows you the best Home Tricep Workout to achieve real results without ever having to leave the comfort of your home. No Gym No Problem!

    Home Leg Workout (Follow Along)

    Home Leg Workout (Follow Along)

    Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem!

    How To L-Sit On The Floor | 2018

    How To L-Sit On The Floor | 2018

    Join Chris Heria as he shows Shawne Lozano How to L-Sit properly and begin training to master the L-Sit On The Floor. Follow along as Chis shows you all the progressions to start training anywhere just using your body weight.