DON’T Do This Before Your Workout
Join Chris Heria as he explains what not to do before your Workout. Learn how to achieve real results by making this simple change to your routine.
THENX VLOG
Push/Pull Weighted Calisthenics (Follow Along)
Home Tricep Workout (You Can Do Anywhere)
Join Chris Heria as he shows you the best Home Tricep Workout to achieve real results without ever having to leave the comfort of your home. No Gym No Problem!
Home Leg Workout (Follow Along)
Follow along with John as he shows you how to workout your Legs anywhere while using the Updated Thenx App. This Home leg Workout will have you building muscle with only your body weight. No Gym No Problem!
How To L-Sit On The Floor | 2018
Join Chris Heria as he shows Shawne Lozano How to L-Sit properly and begin training to master the L-Sit On The Floor. Follow along as Chis shows you all the progressions to start training anywhere just using your body weight.