The BEST Diet For Calisthenics

A quick breakdown on what differentiates calisthenics from other forms of strength training before we get into the best diet for calisthenics. Calisthenics utilizes the individual’s body weight for resistance while weightlifting and body building depend on lifting physical weights.

The goals differ somewhat and for this reason, the diet that works for the calisthenics athlete is the one that allows for the building of the most amount of muscle while holding on to the least amount of body fat; resulting in a lean but very strong and muscular physique relative to his body weight. This translates to a more efficient body that is easier to control when executing more advanced movements, like the 90 degree pushup.

Let’s explore with Chris the best diet for calisthenics—a crucial aspect that can significantly impact your performance, muscle gain, and overall health. Proper nutrition complements your calisthenics training and helps you achieve your fitness goals.

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