You CAN Do Pull-Ups If You Do THIS!
What is an effective tip to help you achieve pull-ups no matter your fitness level? Begin with pull-ups with your feet on the floor! Pull-ups with your feet on the floor are called body weight rows or Australian pull-ups. The strategy behind mastering pull-ups is to strengthen the prime movers, the key muscles involved in executing a pull-up: lats, biceps and core.
A regular pull-up on the high bar can be difficult if you have not built the proper strength and form. Doing pull-ups on a short bar with feet on the floor is amazingly effective because it allows for the strengthening of the same muscle groups and movement path as a normal pull-up while not having to actually pull your entire body weight with every rep. So, with this ‘lighter’ pull-up, not only do you build strength and muscle in your back, but you build up the strength to achieve your first pull-up and even increase your reps!
Follow along with Chris as he goes through a workout routine tailored for your fitness level. Remember, consistency and patience are key. Celebrate each small improvement, and soon you’ll not just look strong, but you will be strong!
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