Part 1 - 7 workouts
Week 1
Workout | FREE
Day 1 Push Day
Workout | Premium
Day 2 Pull Day
WORKOUT | PREMIUM
Day 3 Legs & Abs
WORKOUT | PREMIUM
Day 4 Shoulders
REST | FREE
Day 5 Rest
WORKOUT | PREMIUM
Day 6 Full Body
REST | FREE
Day 7 Rest
Part 2 - 7 workouts
Week 2
WORKOUT | PREMIUM
Day 8 Push Day
WORKOUT | PREMIUM
Day 9 Pull Day
WORKOUT | PREMIUM
Day 10 Legs & Abs
WORKOUT | PREMIUM
Day 11 Shoulders
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Youtube Videos
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Exercises For All Levels
+50
Technique Guides
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Red Resistance Band | 10-35LB
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Purple Resistance Band | 40-80LB
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