Week 1 - 1 lesson
Requirements
Requirement | FREE
Requirements
Week 2 - 4 lessons
Progressions
LESSON | FREE
Straight Leg Handstand Negative
LESSON | PREMIUM
Pike Walks Across
Lesson | PREMIUM
Tuck Handstand Hold
Lesson | PREMIUM
Elevated Pike Press Pumps
Part 3 - 1 lesson
Master Workout
Workout | PREMIUM
Master Workout
+1000
Available Workouts
+400
Youtube Videos
+200
Exercises For All Levels
+50
Technique Guides
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Black Resistance Band | 30-60LB
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Red Resistance Band | 10-35LB
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Purple Resistance Band | 40-80LB
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