Part 1 - 6 lessons
Progressions
Lesson | FREE
Step 1 Scapula Shrugs
Lesson | Premium
Step 2 Hanging Bent Arm Leg Raises
Lesson | PREMIUM
Step 3 Toes To Bar
Lesson | PREMIUM
Step 4 Upside Down Deadlift
LESSON | PREMIUM
Step 5 Inverted Row Pull Ups
LESSON | PREMIUM
Step 6 Pull Over
Part 2 - 1 lesson
Master Workout
WORKOUT | PREMIUM
Pull Over (Master Workout)
Part 3 - 1 lesson
Outro Video
lesson | free
Pull Over Outro
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Youtube Videos
+200
Exercises For All Levels
+50
Technique Guides
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