Targeted muscles

Archer pushups target the chest, triceps, and shoulders by requiring these muscles to support the body while shifting weight from side to side. This challenging exercise enhances upper body strength, muscle definition, and stability while providing a unique variation to traditional pushups.

Thenx community

Mention @Thenx on Instagram for a chance to be featured.



Available Workouts


Youtube Videos


Exercises For All Levels


Technique Guides

Elevate Your Workout with THENX!

Unlock exclusive workouts and personalized training with THENX. Join our community and take your fitness journey to the next level!

$9.99/MONTH | $89.99/YEAR

Enjoy exclusive content, advanced techniques, detailed progress tracking, and regular challenges. Don’t just work out—train like a pro!