Targeted muscles

Archer pushups target the chest, triceps, and shoulders by requiring these muscles to support the body while shifting weight from side to side. This challenging exercise enhances upper body strength, muscle definition, and stability while providing a unique variation to traditional pushups.

Thenx community

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THENX APP

+1000

Available Workouts

+400

Youtube Videos

+200

Exercises For All Levels

+50

Technique Guides

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