Targeted muscles

Side planks effectively target the abs and oblique muscles by requiring the core to maintain a stable, lateral position, with the obliques engaged to hold the body in alignment and prevent sagging. This static exercise enhances core strength, stability, and endurance while improving overall balance and reducing the risk of lower back pain.

Thenx community

Mention @Thenx on Instagram for a chance to be featured.



Available Workouts


Youtube Videos


Exercises For All Levels


Technique Guides

Elevate Your Workout with THENX!

Unlock exclusive workouts and personalized training with THENX. Join our community and take your fitness journey to the next level!

$9.99/MONTH | $89.99/YEAR

Enjoy exclusive content, advanced techniques, detailed progress tracking, and regular challenges. Don’t just work out—train like a pro!