5 Best Shoulder Exercises You Can Do From Home (No Equipment)

Jose Lardizabal

When people focus on upper body, habit may cause you to lean towards working out your chest or back. Where the commonplace movements for each of those muscle groups come readily to mind- such as bench press or pull-ups, the same usually can’t be said about shoulders. Shoulders tend to play second fiddle to these other groups, despite coming into play during BOTH pushing or pulling movements. We say NO MORE, as there are many great different movements that utilize your shoulders, plenty requiring no equipment to boot. Join Chris Heria as he shows you the 5 Best Shoulder Exercises You Can Do From Home.

Due to the larger range of motion that the shoulders allow, it is crucial to train them both to a great extent AND the most proper way possible. As previously stated, shoulders play a major role in practically most upper body exercises, in some shape or form. On top of that, shoulders are arguably the keystone muscle group to a great physique. While things such as biceps are viewed as “vanity muscles”, well developed shoulders on a trained individual are an image to be admired. In place of using weights to do things such as shoulder presses or lateral raises, this workout takes advantage of your body’s weight with both isometric holds and repetition exercises. To properly follow along, remember to download the Thenx App- found in the App Store [ https://goo.gl/Qk235s ] or Google Play Store [ https://goo.gl/kcRBpL ]- open up the youtube workouts section and you’re good to go!

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