Toned & Strong Legs From Home | Plyo Workout

Jump On It!

Still have no means of working out? Wrong! You have plenty of exercises to choose from, all requiring the weight of your body alone. What you must be feeling is a sense of repetitiveness from what you can possibly do. While bodyweight exercises may SEEM like they can get old, you can still tweak plenty of things to keep things interesting. This week to spice up your leg workout we’ve put forth a plyometrics workout to help breathe life into your humdrum leg routine. Follow along with Casi Davis as she shows you how to build Toned & Strong  Legs From Home. Do this Plyometric Workout to increase strength and muscle in your legs, without the need of any weights or equipment!

With 8 exercises, plyometric movements can bring forth a level of intensity that normal resistance training sometimes doesn’t reach. Their very nature seamlessly works well with High Intensity Interval Training (HIIT), calling forth explosive and maximum force in short bursts. In calling for such quick activation, plyometric exercises can help enhance your capabilities in many athletic activities, as your muscle strength increases by leaps and bounds!

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