Let’s face it- we’ve all been doing pull-ups. Whether its sheer amount or insane stunts, we all have goals in mind when it comes to this specific exercise. The question of the hour is- have you been doing them correctly? Join Chris Heria as he teaches you to do pull-ups the right way, mending any common errors and laying the foundation to maximize your workouts.
First off, probably the most common misconception is that a “proper” pull-up entails a simple straight up-and-down motion, aiming to get your chin over the bar. This greatly limits your movement and the commonplace goal of getting your chin up may lead to mistakes otherwise avoidable. Today’s video not only aims to teach you of any errors, but also teaches a workout designed to bring you to perfect form. While you may be capable of doing a good amount of your usual form, it may be challenging to do pull-ups the fully engaged way so this workout is tailored to help you master the proper technique. Each exercise has its purpose to help develop each area strength necessary for the whole picture, coming together to allow for the fastest progression. With this you’re equipped to apply the improved technique to all other pulling exercises, getting even more out of them!
SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBq...
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM