At one point or another you’ve dreamed of having a six pack- maybe you have one already. Putting in work to get to the point of having one is no cakewalk. Join Chris Heria as he explains the best FIFTEEN 6 pack ab exercises that you can do anywhere with no equipment needed. Viewing the abdominal area in the three sections of upper and lower abdominals, as well as the obliques, that allows for the top five exercises for each region.
The hallmark of any and every great ab routine is doing everything yourself. While there are dozens of machines in the gym that could assist you in working out your abs, they are still second to simple bodyweight training due to the lack of assistance and the subsequent of work you would have to put in to do most movements. Instead of relying on a machine to do a certain type of movement with your abdominal muscles, doing everything with your body calls for way more stabilization and control, as well as giving you a better range of motion. The name of the game is quality over quantity, so if at any point you can’t handle doing a certain amount of repetitions, it’s better to bring the amount down if your form begins to falter. It is CRUCIAL to focus more on the quality of the contractions you do, as that leads to a better quality of muscle development as well.
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