Complete 10 Min Fat Burning Workout | Holiday Burn

We’re finally getting around that time of the year where people are putting on an unexpected amount of weight. Summer is over and the holidays are here so it’s hard not to, right? Wrong! Holiday foods may be inevitable, but that doesn’t mean you’re doomed to put on the extra pounds. Join Chris Heria as he shows you a Complete 10 Minute Fat Burning Workout. This fat burning, high intensity interval training (HIIT) workout is designed to get you shredded in the most efficient way.

Some may think that the holidays may be way too close to lose some weight but we beg to differ. All it takes is as little as 10 minutes of your day to put in the work necessary to help get you in the shape you want to be. One of the common pitfalls people face come the holiday season is the belief that there just isn’t enough time. This defeatist mentality is definitely what traps most people- as despite the most jam packed of itineraries, you can probably find at least 10-15 minutes a day to do a quick session. Now if you’re used to going to the gym you might FEEL like there is nothing you can do, but that’s exactly where we come in. No matter where you are, today’s workout is perfectly crafted to do anywhere, even in the comfort of your own home! 



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