You Only Need This To Build Muscle

Whether it’s exercise with the use of weights, bodyweight or resistance bands, the underlying factor is your body is put under some form of resistance. Even doing things such as training in water provides a form of resistance that can be utilized. Amongst all these forms of exercise are a multitude of varying benefits. Comparing simply weights to resistance bands, the difference is already apparent as weights exhibit a more constant work load while resistance bands offer a greater force the further they are stretched. An added benefit to resistance bands such as the ones found in https://shop.thenx.com/collections/equipment however are their portability. 

Now with each resistance band comes a varying degree of resistance so it is crucial to pick a band that suits the movement you aim to do. It is important to use a band that challenges you enough while maintaining perfect form. For today’s workout there are even a few variations on how to do each exercise simply by varying how to anchor your resistance band. Just ensure that whatever you use- whether your body or an external contraption- the band is perfectly stable and secure.  

 

Follow Us: 

@thenx

https://www.instagram.com/thenx

@chrisheria

https://www.instagram.com/chrisheria

Soundcloud:

https://soundcloud.com/chrisheria


 SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBq...

Heria Shirts and Gear here: https://chrisheria.com/

BECOME A THENX MEMBER: https://thenx.com/

SHOP THENX: https://thenx.com/shop

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ 

 

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL

 


Leave a comment