Whether it’s exercise with the use of weights, bodyweight or resistance bands, the underlying factor is your body is put under some form of resistance. Even doing things such as training in water provides a form of resistance that can be utilized. Amongst all these forms of exercise are a multitude of varying benefits. Comparing simply weights to resistance bands, the difference is already apparent as weights exhibit a more constant work load while resistance bands offer a greater force the further they are stretched. An added benefit to resistance bands such as the ones found in https://shop.thenx.com/collections/equipment however are their portability.
Now with each resistance band comes a varying degree of resistance so it is crucial to pick a band that suits the movement you aim to do. It is important to use a band that challenges you enough while maintaining perfect form. For today’s workout there are even a few variations on how to do each exercise simply by varying how to anchor your resistance band. Just ensure that whatever you use- whether your body or an external contraption- the band is perfectly stable and secure.
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