Happy New Year, Thenx athletes! Congrats on taking the first step on your fitness journey by watching this video. Chris Heria wants to welcome you into 2023 with a fresh start.
Whether you are at the beginning of your fitness journey, or just resuming after the holidays, Chris has got you covered. This strategy is applicable to athletes of all workout levels, from beginner to advanced, and mainly focuses on diversifying your target areas. What does this mean exactly? Well, the key to a solid foundation centers on completion of compound exercises. This efficiently targets multiple muscle compartments simultaneously and contributes to well balanced strength and agility.
In addition, some of these exercise can even target the cardiovascular system which facilitates the burning of fat and contributes to overall health and longevity. Cardio also increases the quality and duration of your physical performance which optimizes your workouts and may help you get one step closer to your goals.
Now, let's get movin'! Make sure to follow along this workout on the Thenx app for a great time.
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