This week, Chris Heria shares his secret on how to gain some shredded abs. He reviews a short yet effective routine that can be completed anywhere by anyone! It's applicable to Thenx athletes of all ranges, and all you need is a mat and some supplemental weight for an increased challenge. This routine will try to minimize breaks while also providing variations of the moves to address the needs of different skill levels.
You can easily follow along via the Thenx app and find this regimen under the "YouTube Workout" section. Now, let's get started!
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