Are you ready for an innovative leg day workout? Chris takes things outdoors to build some strength and muscle in his lower body in this week's vlog.
This workout does not require any equipment and can be completed in as little as 6 minutes! This routine will hit multiple muscles within your legs, including but not limited to your glutes, hamstrings, quads, calves, and hip flexors, abductors, and adductors. Athletes of all skill levels can benefit from this routine, as it is applicable to those at a beginner, intermediate, and advanced level of training. No prior experience is required! Now, make sure to follow along to optimize your workout on the Thenx app!
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