With any fitness regiment, it’s important to have ways to keep track of your progress. You’re responsible for your own journey, but sometimes seeing your day to day development makes everything blur together so you sometimes don’t see how far you’ve actually come. That’s where the watchful eyes of others come in handy. With most sports you’re often pitted against others to see which side’s training bore more fruitful results while for things like lifting you have meets to help contextualize how far you’ve come. All it takes however is a group of others not only to watch what you can do, but also to have a little friendly competition. Join Chris Heria and the THENX Team for a Reps For Cash $$$ Challenge. Watch as Chris puts the team to the test to see who wins the most money.
While you can simply tally up the score against one another, why not make things a little more fun? Competition amongst friends can be fruitful so long as everyone knows it’s all in good fun. With everyone on the same page, competing against each other might drive you to perform even more than you thought possible. Of course you should exercise carefully and well within the bounds of your limits, but sometimes all it takes is that little push to break past a slight mental block you put on yourself!
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