Complete 20 Min ABS Workout | Follow Along

Of all the THENX videos you have viewed- admit it- at some point of time you’ve caught yourself staring at Chris Heria’s abs thinking, “man how the heck can I look like that?” In all his workouts he’s taught you’ve probably gotten some semblance of what he does to achieve his level, but a lot of you are probably wondering what he does specifically to achieve such results. Well fret no further, as he shows you one of the workouts in his arsenal. Follow along with Chris Heria as he does a Complete 20 Min Abs Workout! Watch as he shows you how to get a super effective routine in within 20 minutes, not only getting you shredded but to also greatly strengthen your abdominal area.

Now don’t get us wrong, nutrition plays a key role so without having that field covered your abs will not show as greatly. If you’re wondering how Chris Heria himself does it, hop on over to his personal channel, where he even gives tips on how to start out on this journey yourself (https://www.youtube.com/watch?v=2kCOXLkbsKw&ab_channel=CHRISHERIA). The better your fuel, the more it will shine through in your results as well. Now this video is structured in a way that crams in a 45 minute routine in just 20 minutes. This idea shouldn’t scare you however as no matter what fitness level you are each exercise is still doable- all that changes is the intensity in which you do them. All that is needed is an adjustment to the amount of time taken in activity- shortening the time working to 30 seconds for beginners to intermediate people, and doing the whole 45 seconds for anyone more advanced. 

 

Follow us:

@thenx 

IG: https://www.instagram.com/thenx 

@chrisheria

IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

For the music in this video:

https://soundcloud.com/chrisheria

 

Heria Shirts and Gear here (CHECK OUT THE BRAND NEW HERIA COLLECTION) https://chrisheria.com/

BECOME A THENX MEMBER: https://thenx.com/

SHOP THENX: https://thenx.com/shop

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ 

 

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL

 

 


Leave a comment