If you aren’t already into it, what’s stopped you from getting into calisthenics? If it seems like the movements are WAY too complex to possibly do, so long as you keep at it there are progressions that will help you build up then necessary strength to eventually get to the major movements/exercises. Now there are probably those of you who are thinking you just don’t have the prerequisite body type- seeing as to how most of those who do calisthenics seem to be on the more lean and light end of the body spectrum. Now what if we told you the approach we mentioned prior still applies? Join Shawne Lozano as he shows you If Size Matters when starting calisthenics. Follow along with Shawne through the five main exercises he used (and the progressions necessary to manage them) to up his strength AND reps.
Now it may be an easy pitfall to think that only a certain type of body is suited for calisthenics, but that is only partially true. As opposed to it being an ideal weight or size, the body most suited for calisthenics is simply the body that’s been developing the necessary strength for it. Shawne can attest to this fact as while before he struggled to do more than 10 pushups or hang for more than 10 seconds on a pull-up bar, now Shawne is capable of doing more than ever before. While some calisthenics movements have a higher barrier to entry, all that is necessary is to build up the strength by means of the proper progressions. Follow along as Shawne introduces 5 movements he can now do with ease, thanks to the progressions he will also introduce!
For the music in this video:
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