Quick & Effective 7Min AB Plank Workout At Home

It CANNOT be stressed enough how important it is to work out your core. Weekly, you should be hitting this imperative part of your body as it carries over/is incorporated into practically any other workout. While you may be thinking you can afford to let some exercises slide, your core is one of those things better done. Join Arica Sky as she shows you a Quick & Effective 7 Min Ab Plank Workout at Home. Here, you can challenge your abdominal area with 7 different plank variations to ensure you hit EVERY part of your abs. Download the Thenx App now if you haven’t already- available for Apple and Android [IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL ] to follow along!

For this workout, each exercise is done with the goal to maintain proper form in the time allotted, making it an accessible workout for beginners and seasoned veterans alike. Don’t get us wrong though, your endurance WILL be tested, and if you cannot do so many repetitions in the time given that’s ok too. It is more important to maintain form and take your time as opposed to rushing the exercise. These workouts are also low impact, speaking more to the accessible nature of this routine. All of these things together are building blocks to help put in place the proper foundation for your fitness lifestyle.

 

Follow us:

@thenx 

IG: https://www.instagram.com/thenx 

@chrisheria 

IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

For the music in this video:

https://soundcloud.com/chrisheria

 

@arica__sky

IG: https://www.instagram.com/arica__sky/

Youtube: https://www.youtube.com/user/aricaparks777

 

Heria Shirts and Gear here: https://chrisheria.com/

BECOME A THENX MEMBER: https://thenx.com/

SHOP THENX: https://thenx.com/shop

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ 

 

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL



 


1 comment


  • Nadja

    Hi Arica,

    I love your sessions. I started out with Chris’s sessions which are great but at some point just not doable for me just yet. Whereas I can complete your sessions properly. My goal is to be able to do proper pull-ups which I have never managed to do. I am also working on proper pistol squats, L-Seats and a free headstand. I just want to fly.
    I am taking my two teenage kids with me on the ride. They are still complaining, but they actually are doing it. So we will see.. :-) Its amazing. We love it.

    One question: Your sport bra of your seven planks workout here. I have been looking for something exactly like this. Good support, no logos, all black and stylish. Could you let me know where you got it?

    Lots of respect and appreciation goes out to you and Chris.
    Nadja
    Switzerland.


Leave a comment