To keep the beginner ball rolling, for any of those choosing to pick up calisthenics for the first time here’s another one for you! Now we’ve covered the why and given you a working library to choose from, but maybe you’re not ready to take the reins yet and still need something to follow along with. Worry not for this video is just what you need! Follow along with Stefan Heria and Shawne Lozano as they show you the Perfect Full Body Workout For Beginners. Join them for this full body workout doable for any skill level- especially those starting out- to help you get into the best shape of your life.
Now we get it, designing your very own workout might get a little too worrisome- which exercises should you select or even what order they should be done. While there is definitely grounds for concern about the fine details, especially if you want to achieve VERY specific results, another field of concern is too much nitpicking to the point of paralysis or lack of growth. Especially for beginners, while the vast cornucopia of fitness has been made available to you it might seem especially worrisome to get everything done properly. We’re not saying to throw attention to detail out the window, all we’re saying is don’t let fear prevent you from even starting. Now to help alleviate this, follow along with Stefan and Shawne as they do this workout that not only hits every major muscle group but ALSO helps improve your cardiovascular endurance.
For the music in this video:
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