NO EXCUSES ANYONE CAN DO THIS!

Something that you once seemed impossible, now you’re able to do. With your fitness journey well underway it’s important to look back on what you once thought you weren’t capable of doing and seeing where you are now. To go further, is there something that you still CURRENTLY deem a near impossible task, something that you think is something that you simply can’t do? What can you do to get on a level that you can? Join Chris Heria as he shows you what you can do to progress your training and skills to get to a level you may think is impossible. 

  • Full Planche Pushups
  • Hefestos
  • Impossible Dips
  • Front Lever Pull-ups
  • One-Arm Pull-ups
  • Muscle Ups

All of these are advanced and difficult calisthenics exercises- near impossible from the outset. First it’s essential to learn the proper progressions to get you the necessary foundation to build up and eventually have a body capable of such movements. Tutorials on such progressions can be found within the Thenx App- available for both Apple and Android: [IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL]. With a strong enough foundation, the next logical step is to get your body used to the motion, with the help of a resistance band. That way your body can begin building up the sequence of muscle engagement necessary to execute the intended advanced moves. Now if you’re in need of a set of resistance bands but don’t know where to go simply go to https://shop.thenx.com/ where you can get your very own!


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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL


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