Now you probably already know the age old saying- abs are made in the kitchen. Of course diet is probably the biggest component in revealing a six pack, but only in putting your abs to work will you get true definition. Like any other muscle group, progressively overloading the targeted area will show more pronounced and built up muscles. Follow along with Chris Heria with this 10-minute complete Six Pack Ab workout that will help you achieve perfect definition as well as give you the strength you’ve always wanted- only needing a couple chairs.
Today’s workout has it all, helping you tear up your obliques, upper and lower abdominals with a workout that Chris has done for the longest time. Doing this workout will also help build the upper body strength necessary for movements like dips and pull-ups to advanced techniques such as full planche and handstand pushups. In building such a strong foundation, this will open up more avenues for you on your fitness journey. so if you are ready pull open your THENX App (available for IPHONE: https://goo.gl/Qk235s and ANDROID: https://goo.gl/kcRBpL) and follow along in the youtube workout section.
For the music in this video:
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM