How To Get Fit From Home (No Equipment Needed)
What’s your excuse for not working out today? Don’t have the right equipment? No time to go to the gym? Locked up in your home due to the weather? With today’s video, gone is the excuse that you simply cannot work out due to not being in the right place. Join Chris Heria as he demonstrates how to get fit from your home, hotel, or the office with this FULL BODY workout.
All that’s necessary are a pair of chairs, so find the most stable chairs in the vicinity to ensure this workout is conducted as safely as possible. It is imperative that you follow along carefully, doing each rep of each exercise as SLOW and CONTROLLED as possible. This not only helps with muscle engagement and development, but also ensures this routine is conducted the safest way possible.
Following this video to its completion brings you to one round of this full body routine. If you’re a beginner, no need to be discouraged as one round is already a good amount of work (and keep at it to work your way up), but to others the main goal is 4 whole rounds! Now if even that is too easy, don’t forget you can elevate this routine even further with your own Heria Weight Vest, found at https://chrisheria.com/collections/equipment.
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I only have a pull up bar and resistance bands can I learn callisthenics And gain muscle with just this equipment. I worked hard for gym gains but their diminishing because quarantine.
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