Ready to BURN an insane amount of calories? How about build up your endurance? Boost your metabolism? What about promote heart health and aid circulation? If you’re still wondering how one could possibly do all this at once the answer is simple: High-Intensity Interval Training (HIIT). With all its benefits, HIIT should definitely be something to work into your regiment any chance that you can get, so follow along with Stefan Heria and Shawne Lozano as they show you a HIIT routine you can do anywhere!
If you haven’t already, download the Thenx app today for either Apple or Android in their respective app stores [IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL ] Clicking on today’s workout allows for you to follow along with each exercise blow for blow, as well as have access to tutorials for ones you don’t know. To get the most out of this routine it is essential to follow the 45 seconds of activity and 15 second rest intervals, along with executing each move as clean form as you can. There isn’t any shame in tiring through these exercises, but aim to simply slow down your reps instead of completely stopping.
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