A considerable portion of your body’s muscle makeup consists of your leg muscles. With that in mind, would you really neglect some of the biggest muscles in your body? On top of that, your legs are used in your everyday life, whether it be running, bending, or lifting something heavy so training them only proves to be beneficial. Especially if you’re aiming for a well-balanced physique, no regiment is complete without including legs. Follow along with Stefan Heria as he shows you an entire routine you can do anywhere!
If you haven’t already, download the Thenx app (available for both Apple and Android) and follow today’s routine step by step. It cannot be stressed enough that working out such an integral body part such as legs must be done with the most proper form to prevent later injury. Simply follow the app’s step by step tutorials to get you where you need to be.
Too easy? Don’t forget you can elevate today’s workout and any others by purchasing a Heria Weight Vest at https://chrisheria.com/collections/equipment.
Also, don’t forget to reserve your spot on to https://blog.thenx.com/events/ today if you want to meet the Thenx Team and workout with Chris in Rome, Barcelona, or Berlin before spots run out!
SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBq...
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
For Barcelona, Berlin, or Rome Events: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM