For those finding themselves with plenty of time at home all of a sudden, why not spend that time wisely by getting shredded? If you've been staving off of any snacks you have stashed away for yourself, you're halfway through the battle to getting a 6 pack- next up is putting your abdominal area to work. Join Chris Heria as he does a 10 Minute Home Workout for 6 Pack Abs. Follow along as he not only puts your abs to work, but also in the best way to help you burn fat.
The benefit of many ab routines is the lack of equipment necessary so you’re capable of executing them all in your very own home. If you’re thinking that you don’t need to train abs to get a 6 Pack, watch our previous video on why that is untrue: https://www.youtube.com/watch?v=Vz8sq2HP7_4&t=212s. Focusing on your core will not only give you aesthetic results, but also carry over in increasing your body’s performance and help in mitigating injury. On top of that, training your abs using High Intensity Interval Training can help you pack more activity in shorter time, aiding in the burning of fat
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