A lot of you may probably be worried about losing gains, thinking that now more than ever is a reason to skip legs to keep your chest or arms from losing any more strength. Don’t let the fact that you don’t have a gym to go to at the moment be another excuse! While focusing on other parts of your body are also important, working out your legs poses way more benefits. Follow along with Arica Sky as she shows you how to work out legs from home. This workout, while challenging, doesn't require a high fitness level, making it perfect for beginners.
This workout provides enough of a challenge to get an effective workout all from the comfort of your own home, so you won’t need a gym or even weights. However, the lack of weights may pose an initial challenge as it won’t be as easy to achieve the same level of overload. Therefore, a combination of specifically challenging bodyweight exercises and a high rep range can help achieve the same effect. Now if even after today’s workout your body is left needing even MORE of a challenge, then it sounds like the Heria Weight Vest is right for you, available on https://chrisheria.com/.
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