If you are looking to add some gains to your arm, then you've come to the right corner of YouTube. Chris Heria has got you covered in this week's vlog!
Chris demonstrates his strategy to bulking up his arms centered on the use of a resistance band. This allows for a more flexible and adaptable workout that can be completed in the convenience of your own home or anywhere of your choosing!
Resistance bands are light weight, inexpensive, and highly adaptable. This facilitates a progressive overload during your workouts and optimizes your productivity. Other benefits include decreased strain on your joints which prevents possible acute injury. Further, in the setting of a prior injury, the low impact tension provided by the bands not only aids in proper muscle development but may also aid in recovery itself. Now, make sure to open up your Thenx app to easily follow along this week's workout!
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