Complete 15 Min Full Body Workout | No Equipment

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Do you find yourself worrying about having access to a gym, equipment, or a proper setting for working out? Well, this week Chris Heria brings you all a full body workout that you can complete anywhere to ensure that you build some solid muscle. In this resourceful workout routine, all you need are two chairs and you're on your way to working out your entire body!

By completing this workout, you'll be one step closer to gaining the ultimate physique by making gains with your own body weight-- talk about self-sufficient! This HIIT style routine encompasses 15 exercises, each completed for 45 seconds with 15 second breaks interspersed. This will optimize the time under tension and amount of fat burned which will facilitate hypertrophy and leave you with an "after burn" effect. Now, make sure you have your Heria Pro app on the ready to efficiently complete this routine by starting off with the curated warm-up routine that can be found easily under the "YouTube Workout" category.

 

 

 

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