Chris is back at it again with the home workout fitness routines. Strength and muscle will be achieved solely by utilizing your own body weight! This week, the focus is on building solid muscle in your chest. A progressive overload will be achieved by increased repetitions, decreased rest time, or execution of more advanced exercises. This will increase the resistance on your muscles overtime.
The muscular compartment of the chest is comprised of the pectoralis major and pectoralis minor. However, on this routine we are also going to target those triceps and shoulder muscles, as they are usually involved in similar ranges of motion. If you're up to the challenge, follow along easily on the Heria Pro app, and let's get started!
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