Before getting to the level of doing handstand push-ups, everybody’s gotta start somewhere, so why not here? Follow Zay Tiggs as he shows you a beginner shoulder workout that you can do ANYWHERE. Perfect for beginners, today’s workout requires no equipment so it can be done anytime, anywhere. Without involving any advanced techniques or complex movements, today’s workout primarily focuses on building shoulder strength- building a sturdy foundation so you can later be able to do those aforementioned things. That being said, a proper foundation is nothing without perfect form, so follow along using the Thenx app (found in the App Store or Google Play Store: IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL)
Again, today’s workout is perfect for beginners looking to gain the strength needed for more complicated shoulder movements later on. If you wish to elevate your training to the next level look no further than https://chrisheria.com where you can get the Heria Weight Vest!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM