The Best Push Workout | Body Weight Only

One of the most ubiquitous ways training has been split/organized is by the Push, Pull, Legs split. Omitting the catchall term of the latter(often used to give the legs themselves more consideration being half your body), pushing and pulling are two primary fields exercises are lumped into due to their inherent general movement. Push exercises are primarily concerned with any movement where weight is pushed away from your body or -in the case of bodyweight exercises- where you push your body’s weight off of a surface. Now with the multitude of possible movements that fall in this category, it may be hard to pick out exactly what the best ones are to do. Join Chris Heria as he shows you The Best Push Workout (Body Weight Only). Learn how to train all of the pushing muscles in your body from top to bottom- all in one workout- without the need for any weights!

For the upper body, pushing exercises are primarily governed by your triceps, shoulders, and pectorals (with some core assistance) while for the lower body, pushing is done by the quads and calves. In terms of calisthenics, you want to make sure you’re progressing towards the most advanced skills, as practically all movements are simply variations or derivations of. So for today’s training, the workout will primarily utilize these advanced exercises, along with dropsets to help achieve hypertrophy. Now to begin, pull up your THENX App (available on both - App Store: https://goo.gl/Qk235s | Play Store: https://goo.gl/kcRBpL) and let’s begin! 

 

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