How To Dragon Flag Like Bruce Lee

Welcome to another tutorial vlog with Chris Heria! This week, Chris will be breaking down the dragon flag. He will review the basic, foundational elements required to master this move in a step-by-step fashion to ensure your achievement. 

The dragon flag is an incredible body weight exercise that will shred those abs and strengthen your back. You might have seen this move performed by athletes such as gymnasts or even the legend himself, Bruce Lee. If you're still not convinced as to why you should master this move, other reasons include increased core and pulling strength, as well as secondary, targeted activation of other muscles groups like your glutes and calves-- aka this is basically a total body workout!

After you've reviewed this tutorial on the Thenx App and mastered this challenging move, you can apply your newfound strength to even more challenging exercises like the front lever and human flag. This will enhance your repertoire and get you even stronger. Now, let's get movin'!




Follow us:






For the music in this video:


Heria Shirts and Gear here:





The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM



  • evergreen cbdgummies

    Regular consumption of CBD Gummies helps maintain a healthy immune system and promotes a well-functioning digestive system. The anti-aging and detoxifying effects of these gummies provide additional benefits, such as slowing down the wasting phase and preserving muscle mass.

  • Ever_ Gummies

  • Evergreen Gummies

    One of the reasons Evergreen CBD gummies are gaining popularity is their ease of use. Unlike traditional CBD oil, which can be messy and time-consuming to measure and administer, these gummies are pre-dosed and ready to go. You simply pop a gummy into your mouth and enjoy the delicious flavor while reaping the potential benefits of CBD.

  • شركة تنظيف وصيانة مسابح بحائل

    شركة مكافحة حشرات بحائل وكذلك شركة كشف تسربات المياه بحائل وتنظيف خزانات وتنظيف الموكيت والسجاد والكنب والشقق والمنازل بحائل وتنظيف الخزانات بحائل وتنظيف المساجد بحائل شركة تنظيف بحائل تنظيف المسابح بحائل شركة مكافحة حشرات بحائل شركة كشف تسربات بحائل شركة عزل اسطح بحائل شركة تسليك مجاري بحائل شركة تنظيف كنب بحائل شركة تنظيف مساجد بحائل شركة تنظيف سجاد بحائل شركة تنظيف خزانات بحائل شركة تنظيف وصيانة مسابح بحائل شركة تنظيف الاثاث بحائل شركة تنظيف شقق بحائل شركة تنظيف موكيت بحائل شركة تنظيف مجالس بحائل شركة تنظيف منازل بحائل شركة تنظيف ستائر بحائل شركة تنظيف فلل بحائل شركة جلي بلاط بحائل

  • شركة نقل عفش بالرياض

Leave a comment