44 comments ·

Do This 6 min Warm Up EVERYDAY

Way back, you probably thought warmups were simply a waste of time. Bet you wish you did them sooner, as if they’re done properly you only seek to gain a number of benefits. If you’re only starting to see the light now, it’s definitely not too late. If you’re just trying to figure out what to do for a warm up or you’ve run out of ideas, then don’t sweat (or at least not yet). Join Chris Heria while he shows you a 6 Min Warm Up to do EVERYDAY. Learn how to efficiently spend your time to help set you up to be ready for practically any workout session. 

When done properly, a warmup would help you transition perfectly into the workout you have planned. Outside of workout specific warmups, today’s video aims to give you a good spread to help you limber up for almost any routine. In setting up this routine to be done for time, instead of going through the motions, you can set yourself up to do each exercise to the best of your ability. That way, you can definitely stretch your muscles adequately to prevent injury, while also helping you rev yourself up- getting your blood flowing and raising your body’s temperature. 

 

Follow us:

@thenx 

IG: https://www.instagram.com/thenx 

@chrisheria

IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

For the music in this video:

https://soundcloud.com/chrisheria

 

Heria Shirts and Gear here: https://chrisheria.com/

BECOME A THENX MEMBER: https://thenx.com/

SHOP THENX: https://thenx.com/shop

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ 

 

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL

44 comments

  • شركة ريلاكس لنقل العفش والاثاث

    https://www.smore.com/ps2zt
    https://www.smore.com/s9rz8q
    https://www.smore.com/0kthj
    https://www.muratshriners.com/profile/elsakrjeddah/profile
    https://www.medmotion.org/profile/elsakrjeddah/profile
    https://ello.co/atar-almadinah
    https://ello.co/atar-almadinah/post/9biwwplb4odbgeboq8xcgw
    https://nowewyrazy.uw.edu.pl/profil/atar-almadinah
    http://findfriendz.com/profile/173148.html
    https://companyhouseservice.wordpress.com/2022/08/06/%d8%a7%d9%81%d8%b6%d9%84-%d8%b4%d8%b1%d9%83%d8%a9-%d8%aa%d9%86%d8%b8%d9%8a%d9%81-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/
    https://www.edocr.com/v/d9xod4ar/atar-almadinah/shrka-nkl-aafsh-bgda
    https://www.edocr.com/user/atar-almadinah
    https://www.tuugo.us/Companies/atar-almadinah/0310006888242
    https://www.tuugo.us/SiteViewer/0310006888242
    https://topsitenet.com/startpage/ataralmadinah/859508/
    https://topsitenet.com/profile/ataralmadinah/859508/
    https://en.gravatar.com/elsakrjeddah
    https://610b31f1e425e.site123.me/about
    https://www.kickstarter.com/profile/atar-almadinah/about

    https://500px.com/p/ataralmadinah?view=photos
    https://about.me/atar-almadinah/
    https://www.behance.net/ataralmadinah/
    https://angel.co/u/atar-almadinah
    https://vimeo.com/user163509125
    https://ello.co/ataralmadinah/post/asrc-rqxhmfvgrr7skhajg
    https://ello.co/ataralmadinah
    https://www.myminifactory.com/stories/best-transfer-furniture-jeddah-atar-almadinah-62f1c48d224b9
    https://www.myminifactory.com/users/atar
    https://speakerdeck.com/almadinah
    https://fstoppers.com/profile/atar-almadinah
    https://www.instructables.com/member/atar-almadinah/
    https://www.mifare.net/support/forum/users/atar-almadinah/
    https://www.recode.net/users/ataralmadinah
    http://simp.ly/p/bwJRTQ
    https://zenwriting.net/jzlzjv7sf2
    https://writer.zohopublic.com/writer/published/rg9748fafd0f2210f4604b33d2cbf28388aea
    https://my.desktopnexus.com/ataralmadinah/journal/furniture-moving-company-in-jeddah-38820/
    https://app.ex.co/stories/item/c9e4da01-b4c3-492f-84a4-55474a6abf47
    https://pastelink.net/a93tslol
    https://pastelink.net/6zkez7a2
    https://www.kongregate.com/accounts/ataralmadinah
    https://bit.ly/3PiheFn
    https://bit.ly/3SJJZxX
    https://giphy.com/channel/atar-almadinah
    https://fullservicelavoro.com/2022/08/15/furniture-moving-companies-in-jeddah/
    https://www.ted.com/profiles/37578103/about

    https://www.merexpression.com/elsakr
    https://www.merexpression.com/read-blog/31739
    https://webyourself.eu/elsakrjeddah
    https://webyourself.eu/blogs/31059/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%A7%D8%AB%D8%A7%D8%AB-%D9%81%D9%8A-%D8%AC%D8%AF%D8%A9
    https://devpost.com/elsakrjeddah
    https://knowyourmeme.com/users/jumperads

    https://ataralmadinah662300791.wordpress.com/2022/08/21/%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%ac%d8%af%d8%a9-2/
    https://atar-almadinah.over-blog.com/2022/08/sharikat-naql-eafsh-abhir-alshamalia.html
    https://atar-almadinah.over-blog.com/2022/08/naql-eafsh-dakhil-jida.html
    https://ataralmadinah662300791.wordpress.com/2022/08/22/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a7%d8%a8%d8%ad%d8%b1-%d8%a7%d9%84%d8%b4%d9%85%d8%a7%d9%84%d9%8a%d8%a9/
    https://jumperads.shutterfly.com/22

    http://610b31f1e425e.site123.me/about
    https://myworldgo.com/blog/40386/-
    https://kaalama.org/read-blog/161044
    https://kaalama.org/read-blog/161045
    https://myworldgo.com/blog/40387/-
    https://projects.umwhistory.org/cwh/myomeka/posters/show/38417

    https://projects.umwhistory.org/cwh/myomeka/posters/show/38418
    https://projects.umwhistory.org/cwh/myomeka/posters/show/38419
    https://projects.umwhistory.org/cwh/myomeka/posters/show/38420

    https://www.soft-clouds.com/blogs/1047/%D8%A7%D9%81%D8%B6%D9%84-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AC%D8%AF%D8%A9
    https://moodle.cce.cornell.edu/tag/index.php?tag=%D8%B4%D8%B1%D9%83%D8%A9%20%D9%86%D9%82%D9%84%20%D8%B9%D9%81%D8%B4%20%D8%A8%D8%AC%D8%AF%D8%A9
    https://moodle.cce.cornell.edu/tag/index.php?id=3259
    https://ataralmadinah.shutterfly.com/pictures#n_5
    https://projects.umwhistory.org/cwh/myomeka/posters/show/38482
    https://www.soft-clouds.com/blogs/1194/%D8%B4%D9%81%D8%B7-%D8%A8%D9%8A%D8%A7%D8%B1%D8%A9-%D8%A8%D8%AC%D8%AF%D8%A9
    https://projects.umwhistory.org/cwh/myomeka/posters/show/38484
    https://www.soft-clouds.com/blogs/1195/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A7%D8%A8%D8%AD%D8%B1-%D8%A7%D9%84%D8%B4%D9%85%D8%A7%D9%84%D9%8A%D8%A9
    https://kaalama.org/read-blog/162006
    https://kaalama.org/read-blog/162008
    https://ataralmadinah.shutterfly.com/pictures#n_5
    https://uberant.com/users/ataralmadinah/
    https://uberant.com/article/1860769-moving-furniture-in-jeddah/
    https://www.ulule.com/elsakrjeddah/#/projects/followed

    http://www.quan6.hochiminhcity.gov.vn/thutuchanhchinh/layouts/mobile/dispform.aspx?List=238a972d%2D3d44%2D45fd%2Dac5e%2D9e73bc02b75b&View=5de55f99%2D23ee%2D4fbd%2D9136%2D4fc3c67269b4&ID=4293
    http://www.quan6.hochiminhcity.gov.vn/thutuchanhchinh/_layouts/mobile/dispform.aspx?List=238a972d%2D3d44%2D45fd%2Dac5e%2D9e73bc02b75b&View=5de55f99%2D23ee%2D4fbd%2D9136%2D4fc3c67269b4&ID=4295
    http://www.quan6.hochiminhcity.gov.vn/thutuchanhchinh/    layouts/mobile/dispform.aspx?List=238a972d%2D3d44%2D45fd%2Dac5e%2D9e73bc02b75b&View=5de55f99%2D23ee%2D4fbd%2D9136%2D4fc3c67269b4&ID=4294

    https://onlylocal.com.au/listing/%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%ac%d8%af%d8%a9/
    https://emcmee.blogspot.com/2022/08/transfer-furniture-jeddah.html

  • شركة ريلاكس لنقل العفش والاثاث

    http://fullservicelavoro.com/ شركة ريلاكس لنقل العفش والاثاث
    http://fullservicelavoro.com/2019/01/07/transfer-movers-taif-furniture/ شركة نقل عفش بالطائف
    http://fullservicelavoro.com/2019/01/08/transfer-movers-riyadh-furniture/ شركة نقل عفش بالرياض
    http://fullservicelavoro.com/2019/01/08/transfer-movers-jeddah-furniture/ شركة نقل عفش بجدة
    http://fullservicelavoro.com/2019/01/01/transfer-and-movers-furniture-mecca/ شركة نقل عفش بمكة
    http://fullservicelavoro.com/2019/01/07/transfer-movers-madina-furniture/ شركة نقل عفش بالمدينة المنورة
    http://fullservicelavoro.com/2019/01/07/transfer-movers-khamis-mushait-furniture/ شركة نقل عفش بخميس مشيط
    http://fullservicelavoro.com/2019/01/09/transfer-movers-abha-furniture/ شركة نقل اثاث بابها
    http://fullservicelavoro.com/2019/01/07/transfer-movers-najran-furniture/ شركة نقل عفش بنجران
    http://fullservicelavoro.com/2019/01/16/transfer-movers-hail-furniture/ ِشركة نقل عفش بحائل
    http://fullservicelavoro.com/2019/01/16/transfer-movers-qassim-furniture/ شركة نقل عفش بالقصيم
    http://fullservicelavoro.com/2019/02/02/transfer-movers-furniture-in-bahaa/ شركة نقل عفش بالباحة
    http://fullservicelavoro.com/2019/01/13/transfer-movers-yanbu-furniture/ شركة نقل عفش بينبع
    http://fullservicelavoro.com/2019/01/18/%d8%af%d9%8a%d9%86%d8%a7-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d8%a8%d9%87%d8%a7/ دينا نقل عفش بابها
    http://fullservicelavoro.com/2019/01/13/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%A7%D8%AB%D8%A7%D8%AB-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9-%D8%A7%D9%87%D9%85-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA/ نقل الاثاث بالمدينة المنورة
    http://fullservicelavoro.com/2019/01/12/%D8%A7%D8%B1%D8%AE%D8%B5-%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D9%85%D9%83%D8%A9/ ارخص شركة نقل عفش بمكة
    http://fullservicelavoro.com/2019/01/07/transfer-movers-elkharj-furniture/ شركة نقل عفش بالخرج
    http://fullservicelavoro.com/2019/01/07/transfer-movers-baqaa-furniture/ شركة نقل عفش بالبقعاء
    http://fullservicelavoro.com/2019/02/05/transfer-furniture-in-jazan/ شركة نقل عفش بجازان

  • شركة نقل عفش بالرياض

    https://companymovers9.wordpress.com/
    https://newmoverdotblog.wordpress.com/
    https://qwasdew.wordpress.com/
    https://wordpress.com/home/gigisaad.wordpress.com

  • شركة نقل عفش بالرياض

    http://www.domyate.com/2019/08/27/transfer-furniture-north-riyadh/ نقل عفش شمال الرياض
    http://www.domyate.com/2019/09/05/movers-company-khamis-mushait/ شركات نقل عفش بخميس مشيط
    http://www.domyate.com/2019/09/05/10-company-transfer-furniture-khamis-mushait/ شركة نقل العفش بخميس مشيط
    http://www.domyate.com/2019/09/05/all-transfer-furniture-khamis-mushait/ شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/2019/09/05/best-company-transfer-furniture-khamis-mushit/ افضل شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/2019/09/05/company-transfer-furniture-khamis-mushit/ شركات نقل اثاث بخميس مشيط
    http://www.domyate.com/category/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9/ نقل عفش جدة
    http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-jordan/ نقل عفش من جدة الي الاردن
    http://www.domyate.com/2019/10/03/price-cleaning-tanks-in-jeddah/ اسعار شركات تنظيف خزانات بجدة
    http://www.domyate.com/2019/09/25/movers-furniture-from-jeddah-to-egypt/ نقل عفش من جدة الي مصر
    http://www.domyate.com/2019/09/24/movers-furniture-from-jeddah-to-lebanon/ نقل عفش من جدة الي لبنان
    http://www.domyate.com/2019/09/22/%d8%a3%d9%86%d8%ac%d8%ad-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d8%ab%d8%a7%d8%ab-%d8%a8%d8%ac%d8%af%d8%a9/ شركات نقل اثاث بجدة
    http://www.domyate.com/2019/09/22/best-company-movers-jeddah/ افضل شركات نقل اثاث جدة
    http://www.domyate.com/2019/09/22/company-transfer-furniture-yanbu/ شركات نقل العفش بينبع
    http://www.domyate.com/2019/09/21/taif-transfer-furniture-company/ شركة نقل عفش في الطائف
    http://www.domyate.com/2019/09/21/%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ شركات نقل العفش
    http://www.domyate.com/2019/09/21/%d8%b7%d8%b1%d9%82-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4/ طرق نقل العفش
    http://www.domyate.com/2019/09/20/%d8%ae%d8%b7%d9%88%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ خطوات نقل العفش والاثاث
    http://www.domyate.com/2019/09/20/best-10-company-transfer-furniture/ افضل 10 شركات نقل عفش
    http://www.domyate.com/2019/09/20/%d9%83%d9%8a%d9%81-%d9%8a%d8%aa%d9%85-%d8%a7%d8%ae%d8%aa%d9%8a%d8%a7%d8%b1-%d8%b4%d8%b1%d9%83%d8%a7%d8%aa-%d9%86%d9%82%d9%84-%d8%a7%d9%84%d8%b9%d9%81%d8%b4-%d9%88%d8%a7%d9%84%d8%a7%d8%ab%d8%a7%d8%ab/ اختيار شركات نقل العفش والاثاث
    http://www.domyate.com/2019/09/20/cleaning-company-house-taif/ شركة تنظيف منازل بالطائف
    http://www.domyate.com/2019/09/20/company-cleaning-home-in-taif/ شركة تنظيف شقق بالطائف
    http://www.domyate.com/2019/09/20/taif-cleaning-company-villas/ شركة تنظيف فلل بالطائف
    http://www.domyate.com/ شركة نقل عفش
    http://www.domyate.com/2017/09/21/%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D9%88%D8%A7%D9%84%D8%AA%D8%AE%D8%B2%D9%8A%D9%86/ نقل العفش والتخزين
    http://www.domyate.com/2016/07/02/transfer-furniture-dammam شركة نقل عفش بالدمام
    http://www.domyate.com/2015/11/12/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%85%D8%AF%D9%8A%D9%86%D8%A9-%D8%A7%D9%84%D9%85%D9%86%D9%88%D8%B1%D8%A9/ شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/06/05/transfer-furniture-jeddah/ شركة نقل عفش بجدة
    http://www.domyate.com/2017/08/10/movers-company-mecca-naql/ شركات نقل العفش بمكة
    http://www.domyate.com/2016/06/05/transfer-furniture-mecca/ شركة نقل عفش بمكة
    http://www.domyate.com/2016/06/05/transfer-furniture-taif/ شركة نقل عفش بالطائف
    http://www.domyate.com/2016/06/05/transfer-furniture-riyadh/ شركة نقل عفش بالرياض
    http://www.domyate.com/2016/06/05/transfer-furniture-yanbu/ شركة نقل عفش بينبع
    http://www.domyate.com/category/%D8%AE%D8%AF%D9%85%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D8%A7%D9%84%D8%B9%D9%81%D8%B4-%D9%88%D8%A7%D9%84%D8%AA%D8%AE%D8%B2%D9%8A%D9%86/ نقل العفش والتخزين
    http://www.domyate.com/2015/08/30/furniture-transport-company-in-almadinah/ شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/06/05/transfer-furniture-medina-almonawara/ شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2018/10/13/%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%AC%D8%AF%D8%A9-%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D9%86%D9%82%D9%84-%D9%85%D9%85%D9%8A%D8%B2%D8%A9/ نقل عفش بجدة
    http://www.domyate.com/2016/07/22/%d8%a7%d8%b1%d8%ae%d8%b5-%d8%b4%d8%b1%d9%83%d8%a9-%d9%86%d9%82%d9%84-%d8%b9%d9%81%d8%b4-%d8%a8%d8%a7%d9%84%d9%85%d8%af%d9%8a%d9%86%d8%a9-%d8%a7%d9%84%d9%85%d9%86%d9%88%d8%b1%d8%a9/ ارخص شركة نقل عفش بالمدينة المنورة
    http://www.domyate.com/2016/07/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D9%84%D9%82%D8%B5%D9%8A%D9%85/ شركة نقل عفش بالقصيم
    http://www.domyate.com/2016/07/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AE%D9%85%D9%8A%D8%B3-%D9%85%D8%B4%D9%8A%D8%B7/ شركة نقل عفش بخميس مشيط
    http://www.domyate.com/2016/07/25/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%A7%D8%A8%D9%87%D8%A7/ شركة نقل عفش بابها
    http://www.domyate.com/2016/07/23/%D8%B4%D8%B1%D9%83%D8%A9-%D9%86%D9%82%D9%84-%D8%B9%D9%81%D8%B4-%D8%A8%D8%AA%D8%A8%D9%88%D9%83/ شركة نقل عفش بتبوك

  • شركات نقل عفش بمكة

    https://sites.google.com/view/movers-riyadh/
    https://sites.google.com/view/movers-riyadh/movers-mecca
    https://sites.google.com/view/movers-riyadh/home
    https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
    https://sites.google.com/view/movers-riyadh/movers-yanbu
    https://sites.google.com/view/movers-riyadh/movers-najran
    https://sites.google.com/view/movers-riyadh/movers-Jizan
    https://sites.google.com/view/movers-riyadh/jazan
    https://sites.google.com/view/movers-riyadh/taif
    https://sites.google.com/view/movers-riyadh/moversjeddah
    https://sites.google.com/view/movers-riyadh/movers-abha
    https://sites.google.com/view/movers-riyadh/movers-elahsa
    https://sites.google.com/view/movers-riyadh/movers-elkhobar
    https://sites.google.com/view/movers-riyadh/movers-elkharj
    https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
    https://sites.google.com/view/movers-riyadh/movers-eljubail
    https://sites.google.com/view/movers-riyadh/movers-elqassim
    https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
    https://sites.google.com/view/movers-riyadh/movers-elbaha
    https://sites.google.com/view/movers-riyadh/movers-jeddah
    https://sites.google.com/view/movers-riyadh/movers-dammam
    https://sites.google.com/view/movers-riyadh/movers-taif
    https://sites.google.com/view/movers-riyadh/movers-burydah
    https://sites.google.com/view/movers-riyadh/movers-tabuk
    https://sites.google.com/view/movers-riyadh/movers-hail
    https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
    https://sites.google.com/view/movers-riyadh/movers-rabigh
    https://sites.google.com/view/movers-riyadh/madina
    https://sites.google.com/view/movers-riyadh/mecca
    https://sites.google.com/view/movers-riyadh/dammam
    https://sites.google.com/view/movers-riyadh/jeddah
    https://sites.google.com/view/movers-riyadh/ahsa
    https://sites.google.com/view/movers-riyadh/cleaning-mecca

Leave a comment

Back to THENX BLOG