The lifetime prevalence of lower back pain in the United States is as high as 70%, and it is the #1 musculoskeletal concern worldwide with a lifetime prevalence of up to 85% according to the World Health Organization. Therefore, this week on Thenx, we're going to focus on strengthening our lower back. The goal is to reduce or eliminate lower back pain once and for all!
This routine is highly accessible as it only utilizes your own body weight and can be completed anywhere. It will not only facilitate the reduction of pain, but will also contribute to endurance, strength, and flexibility. Exercise-based therapy has proven to positively influence the metabolism of muscles, joints, and inter vertebral discs. Further, the actual motions and loading forces included in exercise promote imbibition, which optimizes the flow of nutrients to the inter vertebral discs themselves, thereby maintaining a happy and healthy back.
What are you waiting for? Let's get started and follow along on the Heria Pro App!
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