No Gym? DO THIS Chest Workout From Home
Chris is back at it again with the home workout fitness routines. Strength and muscle will be achieved solely by utilizing your own body weight! This week, the focus is on building solid muscle in your chest. A progressive overload will be achieved by increased repetitions, decreased rest time, or execution of more advanced exercises. This will increase the resistance on your muscles overtime.
The muscular compartment of the chest is comprised of the pectoralis major and pectoralis minor. However, on this routine we are also going to target those triceps and shoulder muscles, as they are usually involved in similar ranges of motion. If you're up to the challenge, follow along easily on the Heria Pro app, and let's get started!
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBp
klayline4@gmail.com
8/17
카지노사이트 https://joinlive77.com/
바카라사이트 https://joinlive77.com/
온라인카지노 https://joinlive77.com/
온라인바카라 https://joinlive77.com/
온라인슬롯사이트 https://joinlive77.com/
카지노사이트게임 https://joinlive77.com/
카지노사이트검증 https://joinlive77.com/
카지노사이트추천 https://joinlive77.com/
안전카지노사이트 https://joinlive77.com/
안전카지노사이트도메인 https://joinlive77.com/
안전한 카지노사이트 추천 https://joinlive77.com/
바카라사이트게임 https://joinlive77.com/
바카라사이트검증 https://joinlive77.com/
바카라사이트추천 https://joinlive77.com/
안전바카라사이트 https://joinlive77.com/
안전바카라사이트도메인 https://joinlive77.com/
안전한 바카라사이트 추천 https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://joinlive77.com/
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=https://dealerexpert.blogspot.com/2022/08/seven-ways-poker-players-can-earn.html
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
https://www.google.tn/url?sa=t&url=http://casino-blog.click/index.php/2022/08/15/7-tips-on-how-to-win-at-roulette-in-las-vegas-2/
Leave a comment