Complete 15 Min Upper Body Workout | Follow Along
We get it- sometimes, it’s a pain to decide what part of the body to target or what muscle groups you need to hit for a workout. We have you covered as this workout is a hand selected regiment to target all muscle groups in your upper body. Follow along with Chris Heria with this 15 Min Complete Upper Body Workout that will help you achieve perfect upper body definition, as well as get you stronger and in the best shape of your life.
We know sometimes it’s hard to focus on putting your all into your workout if you’re too caught up in the details of which push exercise you should do or how much RPE you would want to achieve. That is why Chris has structured today’s workout in a way that allows for complete upper body engagement. Better yet, this workout can be done anywhere, from the gym or even at home so it is even easier for you to achieve. WIth the use of compound exercises to engage multiple muscle groups and some accessory exercises to supplement them, you’ll be sure to get a workout that will help you achieve some serious results.
Follow us:
@thenx
IG: https://www.instagram.com/thenx
@chrisheria
IG: https://www.instagram.com/chrisheria
Youtube: https://youtube.com/CHRISHERIA
For the music in this video:
https://soundcloud.com/chrisheria
Heria Shirts and Gear here: https://chrisheria.com/
BECOME A THENX MEMBER: https://thenx.com/
SHOP THENX: https://thenx.com/shop
VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl/kcRBpL
GREAT ILLUMINATI TEMPLE Of RICHES AND POWER
JOIN THE ILLUMINATI : billmatvip@gmail.com
Are you a business man or woman, politician, musician, student, worker, and
you want to be rich, famous, powerful in life? join the Illuminati brotherhood today and get a life time access to the following benefits:
(1) A Cash Reward of USD $1,000,000.00 USD.
(2) A New Sleek Dream CAR valued at USD $300,000 USD
(3) A Dream House bought in any country of your own choice.
(4) One Month holiday (fully paid) to your dream tourist destination.
(5) One year Golf Membership package.
(6) A V.I.P treatment in all Airports in the World.
*A total Lifestyle change *Access to Bohemian Grove(7) Monthly payment of $1,000,000 USD into your bank account every month as a member.
If you are interested, e-mail info to the official illuminati agent recruiting members via:
billmatvip@gmail.com
POWERFUL EX BACK SPELL (marianspells@gmail.com)
I know that there are some people online whom have been battling with relationships issues and have tried seeking help online and got SCAMMED which I know how disheartening it can be and how it feels to be in your shoes as I have also gone through that. I want the world to know about there is a great love spell caster that is well known as DR MARIAN. She has the perfect solution to relationship issues and marriage problems. The main reason why i went to DR MARIAN was because I kept on seeing reviews online on how GOOD AND EFFECTIVE her spell is. IN recent times my husband and i have been having some issue in our marriage over some other lady, so i decided to seek for her assistance and before I could tell her why I’m here, she had already told me what my issue is and how to help me which I can Testify she did a perfect job. It’s been 3 months and I will not stop publishing her name on the net because of the good work she is doing as I know there are people who need help also. If you are also having Relationships issues, You can contact her via:
EMAIL: marianspells@gmail.com
Read Up My Story Today as my story is a very special and unique one as is not like the numerous advert you always see online and also I want to be 100% sincere and truthful to you that there can never be any other online spell caster that can help you bring back your EX BACK to you other than DR HUNTER ALVIN as he alone is 100% effective,dynamic and very reliable as 99.9% of other spell casters are not for real and can never help you solve your problems at all instead they will complicate your present condition OK SO BE WISE AND ALSO BE WARNED AND CONTACT DR HUNTER ALVIN TODAY… MY OWN LIFE STORY / EXPERIENCES IS BELOW:
My Name is Mark Kelvin, From USA. I wish to share my testimonies with the general public about what this man called Dr HUNTER ALVIN has just done for me , this man has just brought back my lost Ex WIFE to me with his great spell, I was married to this woman called Sharon we were together for a long time and we loved our self’s but when I was unable to make her pregnant for me and also give her al she needs she left me and told me she can’t continue anymore then I was now looking for ways to get her back until a friend of mine told me about this man and gave his contact email: huntersalvinsolution@yahoo.com OR huntersalvinsolution@gmail.com …. YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM as you won’t believe this when I contacted this man on my problems he prepared this spell cast and bring my lost WIFE back, and after a month she became pregnant for me because he gave me some herbs to take also and when she went for a test and the result stated that she was pregnant am happy today am a FATHER of a baby girl, thank you once again the great DR HUNTER ALVIN for what you have done for me, if you are out there passing through any of this problems listed below:
(1) If you want your ex back.
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) You want women/men to run after you.
(5) If you want a child/PREGNANCY SPELL.
(6) You want to be rich.
(7) You want to tie your husband/wife to be
yours forever.
(8) If you need financial assistance.
(9) How you been scammed and you want to recover you lost money.
(10)Stop Divorce
(11) CURE TO ALL KIND OF SICKNESS/DISEASES HERE
(12) Winning of lottery
(13) Cure To Hiv/Aids
(14) LOTTERY/LOTTO SPELL WINNING
(15) CURE TO HERPES AND ANY OTHER SEXUALLY TRANSMITTED DISEASES AT ALL…
(16) HAVE YOU BEEN SCAMMED BEFORE AND NEEDS TO RECOVER ALL THE DOLLARS/MONEY YOU LOST TO THESE FRAUDSTER ???.. CONTACT HUNTER ALVIN AS HE HELPED MY FRIEND CALLED LEONARD CAPTAIN FROM USA TO RECOVER BACK THE SUM OF $300,000.00 DOLLARS HE LOST TO SCAMMERS ONLINE
Email: huntersalvinsolution@yahoo.com OR huntersalvinsolution@gmail.com …. YOU CAN USE ANY OF THE EMAILS TO CONTACT HIM …… YOU CAN ALSO CALL / ADD HIM UP ON WHATSAPP USING THIS MOBILE NUMBER:+2347059232579
Here is my testimony about the good work of PRIEST DEDE who helped me…. I’m catherine from texas. And am sorry for putting this on net, but i will have to say a big thanks to this world top spell caster that brought back my husband who left me for the past 3 years, i eventually met this man on a blog site, i explained everything to him and he told me about a spell caster that he had heard about and he gave me an email address to write to the spell caster to tell him my problems. In just 2 days, my husband was back to me after contacting this man, I just want to say thank you to this truthful and sincere spell caster, sir all you told have come to pass and thank you sir. Please i want to tell everyone who is looking for any solution to problem, i advice you to kindly consult this spell caster, he is real,he is powerful and whatever the spell caster tell is what will happen, because all what the spell caster told me came to pass. You can kindly contact him on; wonderfullovespelltemple@gmail. com you can whatsapp him via +2348123747663
LOOKING FOR HELP TO GET YOUR EX BACK TO YOU, CONTACT DR ISIKOLO NOW Website: (https://isikolotemple.com)
My name is Kara Harvey. Out of the abundance of joy my heart speaks highly of DR ISIKOLO. He came to my rescue when my life was ruined for months. My lover left me for another lady and little did i know he was mind controlled and hypnotized. I did all I could to make him return back to me but all to no avail. He left the city with the lady and I never heard from him or even saw him again. I went in search of help online when I read about how DR ISIKOLO helped other women that had the same problems. I contacted him and he told me all that needed to be done, which I complied. Just as he promised, the love and happiness I shared with my partner was restored and he was cleansed from the dark charm they placed on him and returned back to me after 48 hours. DR ISIKOLO is honest in helping people and he can help you to if you decide today to contact him. His email contact: isikolosolutionhome@gmail.com You can also WhatsApp him on +2348133261196.
Leave a comment