8 MINUTE Lower Body Workout

Jose Lardizabal

Are you ready to put in some work? Follow Arica Sky with this 8-minute HIGH Intensity workout for your lower body. This workout utilizes legs in their entirety, aiming to use each and every muscle through intense 40 second intervals, punctuated by 20 second rest breaks. While it is crucial to put in immense work within those working sets, the rests in between are just as important. Through alternating between the two is optimal cardio conditioning achieved. In following this HIIT workout you can then BURN fat and simultaneously BUILD muscle.


Need to take this workout to the next level? What better way than with a Heria Weight Vest found here: https://chrisheria.com/collections/equipment


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