It may come as no surprise to you, but the Pull-up gets a lot of mileage within the realm of calisthenics. What MAY surprise you, is the fact that there are a multitude of variations for this priceless exercise, allowing you to load your body’s weight in various ways. Now there are plenty of well known variations, such as the Australian pull-up or the one-armed version, but for today’s video, how about you try something new to spice things up? Join Chris Heria as he shows you 5 Types of Pull-Ups You Need to Try. You won’t be needing any weights, as attempting these can help you achieve REAL results.
Now if you’re still in the camp where getting one pull-up done is a herculean task, make sure that you’ve already watched our “How to Do Your First Pull-Up” video (https://www.youtube.com/watch?v=XeErfmGSwfE&ab_channel=THENX) to build the right foundation for even greater movements down the line. If you’re a bit further along and want to see how to progress at a faster rate, check out Chris Heria’s Pull-Ups LVL 1-10 video over on the Chris Heria Channel (https://www.youtube.com/watch?v=hByjG7mymdw&ab_channel=CHRISHERIA). Once you’ve been able to do a decent amount, you’re ready to throw one of these 5 pull-ups into the mix to achieve even greater heights.
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