Again, calisthenics is simply just one of those things that seem impossible, but very much achievable with the right plan and the proper determination. Of course, everyone wants to achieve those godly skills, but sometimes finding out how to start proves to be the most challenging part. Now if you loved the last How to Start Calisthenics video and were left wanting more, well you’re in luck! Continuing on the series, we are now moving on to the pull over. Join Chris Heria as he shows you how to take your training to the next level, elevating your skill-set and physique to accomplish such a feat.
For this movement, your upper body will be given a run for its money, as your lats, rhomboids, biceps, rear delts, traps, and core are put to the test. Of course individually you may have worked these muscles to great effect, but it is time to put them all together to coalesce into one seemingly superhuman feat. Learning the pull over leads to many great benefits, and learning foundational exercises for this movement also lays the groundwork for other high-level calisthenics skills down the line. So what are you waiting for? Pull up your THENX APP -available for IPHONE: https://goo.gl/Qk235s and ANDROID: https://goo.gl/kcRBpL- and get started!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM