Complete Biceps & Triceps Workout For Bigger Arms

Welcome Thenx athletes! This week, Chris Heria takes you on an upper extremity workout journey that you can complete in the comfort of your own home to optimize convenience and gains. 

The focus of this routine will be the biceps and triceps muscle groups. All you will need is a pair of dumbbells or any suitable weight substitute. This is a thorough workout that will activate both heads of your biceps brachii and all three heads of your triceps brachii. This routine is comprised of 4 exercises that target your upper extremity flexor muscles (biceps) and 4 exercises that target your upper extremity extensor muscles. 

Make sure to follow along on the Heria Pro app to access a warm-up routine to get pumped for the completion of this well-rounded and complete upper arm workout!

 

 

 

Follow us:

@thenx 

IG: https://www.instagram.com/thenx 

@chrisheria

IG: https://www.instagram.com/chrisheria 

Youtube: https://youtube.com/CHRISHERIA

For the music in this video:

https://soundcloud.com/chrisheria

 

Heria Shirts and Gear here: https://chrisheria.com/

BECOME A THENX MEMBER: https://thenx.com/

SHOP THENX: https://thenx.com/shop

VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ 

 

The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM

IPHONE: https://goo.gl/Qk235s | ANDROID: https://goo.gl


1 comment


  • Michael

    I payed for membership 22/05/2022 and its still not active yet ? can anyone from support please look into it? tommorow i need to start day 3 and its still locked


Leave a comment