It's never too late to enter the arena of Calisthenics! You're making the perfect first step just by clicking this week's video. Starting a new feat can always be intimidating and quite daunting. However, by following Chris Heria's How To Start Calisthenics Series, you will be a pro in no time!
This week, we will unlock a calisthenics fundamental move called a handstand. Say that you already know how to do a handstand-- don't you dare click that 'X' button because there is always room for growth. By completing this workout, you can take your already established handstand to the next level and further improve your physique and skill-set. This tutorial starts things off with the handstand press which serves as a building block to not only handstands but also many other calisthenics exercises. Now, make sure to download the Heria Pro app and get started and or continue your Thenx fitness journey!
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The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM